Howdy, y’all! Today, we’re diving into a recipe that’s as old as time but as trendy as ever: Bone Broth. Whether you’re sipping it straight from a mug, using it as a base for soups, or adding it to recipes, bone broth is a nutrient-packed powerhouse that your body will thank you for.
And when you make it with Permaculture Pastures grass-fed soup bones, you’re not just making any broth—you’re creating a rich, flavorful elixir that’s as healthy as it is delicious. Let’s dig into the recipe and explore why bone broth, and each ingredient in it, is so good for you.
The Nutritional Power of Bone Broth Ingredients
• Grass-Fed Soup Bones: Our soup bones are full of collagen, gelatin, and marrow, which support joint health, gut healing, and glowing skin. Grass-fed bones are higher in Omega-3s and antioxidants, making them the ideal choice for your broth.
• Apple Cider Vinegar: This helps draw out the minerals from the bones, giving your broth a boost of calcium, magnesium, and phosphorus. It’s also great for digestion.
• Herbs (Parsley, Thyme, Bay Leaves): These add not only flavor but also anti-inflammatory and antioxidant properties to your broth.
• Veggies (Carrots, Celery, Onion, Garlic): These classic soup veggies provide vitamins, minerals, and natural sweetness, creating a well-rounded flavor profile.
• Water: The base of your broth, ensuring it’s hydrating and full of all the goodness from the other ingredients.
The Recipe: Bone Broth
Ingredients:
• 4–5 pounds Permaculture Pastures grass-fed soup bones (a mix of marrow and joint bones works best)
• 2 tablespoons apple cider vinegar
• 2 large carrots, roughly chopped
• 2 celery stalks, roughly chopped
• 1 large onion, quartered
• 4 garlic cloves, smashed
• 1 teaspoon whole black peppercorns
• 2 bay leaves
• 3 sprigs fresh thyme (or 1 teaspoon dried)
• 1 handful fresh parsley
• 1 gallon water (enough to cover the bones)
• Salt to taste (added after cooking)
Instructions
1. Roast the Bones:
Preheat your oven to 400°F. Spread the soup bones on a baking sheet and roast for 25–30 minutes, until they’re golden brown. This step deepens the flavor of your broth.
2. Prep the Pot:
Transfer the roasted bones to a large stockpot or slow cooker. Add the apple cider vinegar and let it sit for 30 minutes. This step helps pull out the minerals from the bones.
3. Add Veggies & Herbs:
Toss in the carrots, celery, onion, garlic, peppercorns, bay leaves, thyme, and parsley. Pour in enough water to completely cover the bones and veggies.
4. Simmer Low & Slow:
Bring the pot to a gentle boil, then reduce the heat to a low simmer. Skim off any foam that rises to the top during the first hour. Let the broth simmer for at least 12 hours (and up to 24 hours) for maximum flavor and nutrients. If using a slow cooker, set it to low and let it go overnight.
5. Strain & Store:
Once the broth is rich and golden, strain it through a fine-mesh sieve or cheesecloth. Discard the bones and vegetables (they’ve done their job!). Let the broth cool slightly before seasoning with salt.
6. Store Your Liquid Gold:
Pour the broth into glass jars or freezer-safe containers. It’ll keep in the fridge for up to a week or in the freezer for several months.
How to Enjoy Bone Broth
• Sip it warm with a sprinkle of salt and a squeeze of lemon for a soothing drink.
• Use it as a base for soups, stews, or gravies.
• Add it to grains like rice or quinoa for extra flavor and nutrition.
• Freeze it in ice cube trays for quick, small servings when cooking.
Why Choose Permaculture Pastures Soup Bones?
At Permaculture Pastures, we’re passionate about raising cattle sustainably and ethically. Our grass-fed soup bones come from animals that graze on lush Texas pastures, ensuring they’re packed with the nutrients your family needs. Plus, buying soup bones is an affordable way to nourish your body while reducing waste—win-win!
If you’re in Decatur, Allen, Trophy Club, or Flower Mound, Texas, we’d love to help you stock your freezer with high-quality, grass-fed soup bones. You’re not just buying bones—you’re investing in your health and supporting local, sustainable farming.
A Bowl of Health and Comfort
Bone broth isn’t just a trend; it’s a tradition that nourishes your body and soul. With our grass-fed soup bones, you’re creating more than a recipe—you’re embracing a lifestyle of health, sustainability, and deliciousness.
So, gather your ingredients, slow down, and let this broth work its magic. I promise, once you try it, you’ll always keep a pot simmering on the stove.
Happy cooking,
Addison Smith
Permaculture Pastures